Tabouleh Recipe - A Mediterranean Salad

23 Aug


written by 1 Comment posted in Salads, Vegetarian Rating:
1 Star2 Star3 Star4 Star5 Star (2 votes, average: 5.00 out of 5)

Tabouleh Salad


  • 2 bunches of fresh parsley (1 1/2 cup chopped, with stems discarded)
  • 2 tablespoons of fresh mint, chopped
  • I medium onion, finely chopped
  • 6 medium tomatoes, diced
  • 1 tablespoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup bulghur, medium grade
  • 6 tablespoons lemon juice
  • 6 tablespoons extra virgin olive oil
  • Romaine lettuce or grape leaves to line serving bowl (optional)


  1. Soak bulghur in cold water for 1 1/2 to 2 hours until soft.
  2. Squeeze out excess water from bulghur using hands or paper towel.
  3. Combine all ingredients, except for salt, pepper, lemon juice, and olive oil.
  4. Line serving bowl with grape leaves or romaine lettuce, and add salad.
  5. Sprinkle olive oil, lemon juice, salt and pepper on top.
  6. Serve immediately or chill in refrigerator for 2 hours before serving.

One Response to “Tabouleh”

  1. Mary @ Delightful Bitefuls says:

    LOVE the colors! This looks great!