Sardines Curry

Sardine, Mathi or Chala is a common fish in Kerala, easily available and inexpensive. Sardines have very high concentration of omega3 fatty acids. They are considered to be one of the best sources of omega 3′s around surpassed only by few other fishes.Now we all know that Omega 3 fatty acids are poly-unsaturated fatty acids and a diet rich in omega 3 helps reduce bad cholesterol and increases good cholesterol. So enjoy a recipe from Lakshmi Nair from Magic Oven – Kairal TV

Part 1

Part2