A mildly spiced up colourful and sizzling vegetable recipe

04 Jan

Vegetable Jalfrezi

written by 1 Comment posted in Vegetarian Rating:
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  • 2 cup Mixed boiled vegetables (french beans,potatoes,green peas,and carrots)
  • 1/2 cup chopped Capsicum
  • 1 tbsp oil
  • 1/2 tsp cumin seeds
  • 1/2 cup chopped onion
  • 1/4 cup tomato puree
  • 2 tsp minced ginger-garlic
  • 1/4 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp chilli powder
  • 1/2 tsp garam masala
  • Salt to taste
  • Lemon/Lime juice to taste
  • Coriander leaves to garnish


  1. Heat the oil in a non-stick pan, add cumin and when it splutters add chopped onions and saute till light brown.
  2. Add Ginger and Garlic and saute for 1 minute.
  3. Add Tomato puree and cook until the oil separates.
  4. Add capsicum and cook for 2-3 minute.
  5. Add all the powders and boiled vegetables.Add salt, mix well and cook until veggies are tender but not mushy.
  6. Sprinkle a little water over the veggies occasionally to provide moisture so that the dry spices do not burn.Cook for 2-3 minutes.
  7. Sprinkle Lemon/Lime Juice and mix.Garnish with chopped coriander leaves.
  8. Serve hot with roti, chapati or naan.

One Response to “Vegetable Jalfrezi”

  1. Best 20 recipes from Google Plus (July 16, 2014) | The Food Explorer says:

    […] Vegetable Jalfrezi recipe by Firoze Edassery on Google+ (recipe HERE) […]