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Sardine, Mathi or Chala is a common fish in Kerala, easily available and inexpensive. Sardines have very high concentration of omega3 fatty acids. They are considered to be one of the best sources of omega 3′s around surpassed only by few other fishes.Now we all know that Omega 3 fatty acids are poly-unsaturated fatty acids [...]
Sardines Curry
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Varutha Meen Curry or Fried Fish Curry Recipe by Lekshmi Nair in Magic Oven – Kairali TV Part 1 Part2
Fried Fish Curry
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