- Granny Smith, Royal Gala, Golden Delicious and Pink Lady are just a few of the thousands of different kinds of apple that are grown around the world!
Apples also reduce the risk of colon cancer as they assist effective functioning of the digestive tract. The pectin in apples sends the body galactronic acid, lowering the body’s need for insulin and helping to manage diabetes effectively.
Amla or Indian Gooseberry
- The Amla or Indian Gooseberry is a moderate-size deciduous tree with gray bark and reddish wood that grows in the tropical subcontinent of India. All parts of the plant are used in various ayurvedic herbal preparations, including the fruit, seed, leaves, root, bark and flowers.
- Amla is one of the natural sources of vitamin C. Eating Amla is one of the best ways to get vitamin C.
- Amla is highly beneficial for the reproductive systems of both men and women. It helps in regulating the menstrual cycle in women. Intake of this wonderful fruit nurtures the egg and the sperms, thus helping women to conceive.
- Rich in anti-oxidants that are known to protect against the formation of free radicals in the body, Amla is good for preventing the risk of cancer.
- Amla is beneficial for reducing inflammation due to joint pains and arthritis, Because it contains anti-inflammatory properties,
- Amla is also high in fibre and therefore is useful for treating constipation.
- Helps to treat respiratory disorders. Indian gooseberry is a medicinal tonic, which helps in the treatment of respiratory disorders such as tuberculosis of lungs, bronchitis and asthma.
- Possessing sedative properties, Amla can be used to alleviate stress and thus help in treating sleep disorder like insomnia by aiding in better quality sleep.
- To heal mouth ulcers, gargle using water mixed with fresh Amla juice.
- To seek relief from menstrual cramps, have fresh Amla juice mixed with a ripe banana, two to three times a day.
- To seek relief from cold and cough, take two tablespoons of fresh Amla juice along with a teaspoon of honey, two to three times a day.
- For diabetic patient, gooseberry should be included in their diet must. The therapeutic value it contained in itself can do wonder in making the cells secret insulin
- Amla have power to Maintains healthy hair. Indian gooseberry improves the absorption of calcium in the body. This helps to keep the bones, nails, teeth, and hair healthy.
- Apricots can be eaten fresh or dried – both are packed with vitamins! Fresh apricots have a soft and slightly furry skin. They make a good lunchbox snack. Apricots are also high in beta-carotene – this helps you to see in the dark.
- Asparagus is low in calories and high in minerals and vitamins. They are an excellent source of vitamins A, B including Vitamin B9 and C as well as folic acid. Vitamin B9 is especially crucial for pregnant women as inadequate Vitamin B can lead to a baby being born with spina bifida.
Asparagus is also great for detoxing and has diuretic effects. The fibres in asparagus cleanse the gastrointestinal tract, as well as ridding the body of excess water.
Aubergine or Egg Plant
Aubergine or Egg Plant is an excellent source of dietary fiber. It’s a very good source of vitamins B1, B6 and potassium. It’s a good source of copper, magnesium, manganese, phosphorus, niacin, and folic acid. Nasunin, an anthocyanin from Aubergine peels, is a potent antioxidant and free-radical scavenger, and has protective activity against lipid peroxidation.
- It is sometimes called an avocado pear. Avocado is often mistaken for a vegetable because we eat it like a salad vegetable, but it is actually a fruit. Avocados are at their best when they are ripe and very easy to prepare. They can simply be cut in half with the stone removed and eaten with a little salad dressing or chopped into a salad. Avocados are a good source of essential fats (the good ones) – one of the few fruits or vegetables that contain fat.