Fruits and Vegetable starting with D

D

Dates

Dates

  • Dates are the fruit of the date palm tree and lots of them are grown in Middle East and California (USA). Dried dates make a super sweet snack. They can be chopped and sprinkled on cereal instead of sugar or honey
  • Since dates get digested very easily, they are used for supplying quick energy and repairing waste.
  • Milk, when boiled with dates, become a very nutritious and invigorating drink for children and adults, especially during convalescence.
  • The nicotinic content in dates makes them an excellent cure for intestinal disturbances.
  • Regular consumption of dates has been found to check the growth of pathological organisms and help in the growth of friendly bacteria in the intestines.
  • Being a laxative food, dates have been found to be beneficial for those suffering from constipation.

Dragon Fruit

Dates

  • Dates are the fruit of the date palm tree and lots of them are grown in Middle East and California (USA). Dried dates make a super sweet snack. They can be chopped and sprinkled on cereal instead of sugar or honey
  • Since dates get digested very easily, they are used for supplying quick energy and repairing waste.
  • Milk, when boiled with dates, become a very nutritious and invigorating drink for children and adults, especially during convalescence.
  • The nicotinic content in dates makes them an excellent cure for intestinal disturbances.
  • Regular consumption of dates has been found to check the growth of pathological organisms and help in the growth of friendly bacteria in the intestines.
  • Being a laxative food, dates have been found to be beneficial for those suffering from constipation.

Drumstick or Moringa

Drumsticks

  • The drumstick is a fairly common vegetable grown all over India and Pakistan. It is valued mainly for the tender pod. It is antibacterial and a wonderful cleanser. The drumstick tree is perennial, erect, slender, medium sized with many arching branches. It is mostly grown as a backyard tree in most of the South Indian homes. It has drumstick like fruits, small white flowers and small and round leaves which are cooked and eaten as vegetable.
  • Nutritionally, drumstick pods and leaves are of great value as sources of acrotene, calcium, phosphorus and vitamin C. The leaves, flowers and fruits of drumstick which are used as vegetable have great nutritional value. The tender fruit is used in samber and most dishes in South Indian homes. The leaves and flowers are used to prepare curry and cake.